Hollistic Wellness Offerings
Let us Help you Feel your Best Self
April Quast
Breath Work Coach
I’m April Quast, artist, teacher, mom, Soma Breathwork instructor and inspiration junkie. I help women and teens use the power of their imaginations to trade in their capes and perfectionism, for wings and a transformation.
I know what it’s like to wear the cape (and a bunch of different hats). I also know how empowering it feels to be called superwoman, (even when the cape hid my wings and kept me feeling trapped).
I was so good at working hard to do the things, that it became easy to repress the powers I had hidden under my cape. You know what? Sometimes it felt safer to be too busy, too stressed and overwhelmed than it did to courageously step forward and let the world see my wings.
Shawna Rocheleau
Hollistic Wellness Coach
Shawna is a food and body image coach and yoga teacher, as well as reiki master. She is driven by a desire to support other women on their journey to body acceptance. She holds space for them to share and be present for each other in a safe, nurturing, and supportive way.
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Shawna hosts gentle and restorative yoga classes and a Sacred Women's Circle at studios throughout Connecticut. She uses yoga, meditation, and breathwork to help women come out of their minds and into their bodies.
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Shawna's practice is dedicated to helping women develop a deeper understanding of themselves and cultivate a deeper connection to their mind, body, and spirit.
(847) 867-4909
Raylee Healing
Reiki Master
Rachel is a passionate Reiki master dedicated to healing and harmony. With a deep love for animals and the outdoors, she combines her spiritual practice with her connection to nature. Growing up surrounded by the gentle rhythms of the earth, Rachel discovered her calling in the vibrant energy of animals, especially horses.
Rachel offers personalized Reiki sessions in the comfort of their homes or favorite outdoor spaces. Rachel's mission is to inspire others to find balance and peace through the healing powers of nature and energy.
(203) 841-7333
