Available Yoga Classes

Vinyasa yoga is a unique, dynamic practice that emphasizes moving seamlessly from one pose to the next. At The Omstead, we offer a variety of classes that cater to all skill levels, whether you're a beginner or an experienced yogi. Our instructors are passionate and knowledgeable and are dedicated to helping you achieve your fitness and wellness goals. Vinyasa yoga is the perfect way to build strength, increase flexibility, and cultivate a sense of inner peace and calm.

Hatha Yoga is the perfect choice for those who want to improve their physical and mental well-being. This form of yoga involves a series of poses (asanas) that help build strength, flexibility, and endurance. At The Omstead, we believe that Hatha Yoga is an excellent way to reduce stress and increase mindfulness. Our experienced instructors will guide you through each pose with personalized attention and support.

 Yin yoga is one form of yoga that we offer, which focuses on long-held, deep stretches that promote relaxation and release of tension. It is a great way to balance out a more active yoga practice or complement any other physical activity you engage in. Our experienced instructors will guide you through each pose, helping you to gently ease into deeper stretches while maintaining proper alignment and breath work.

Restorative yoga is a form of yoga that helps to ease stress and anxiety by placing your body in gentle, supported poses for extended periods of time. This practice allows your mind to quiet down and your body to feel deeply relaxed. By practicing restorative yoga regularly, you will be able to enhance the quality of your sleep and promote a more profound sense of calm and well-being. Join us at The Omstead for our Thursday evening restorative class and learn how to incorporate this powerful practice into your daily life.

We take pride in offering our guests a unique and memorable yoga experience. We are excited to offer goat yoga – a joyful and entertaining practice where goats interact with practitioners. Our classes are designed to be inclusive, accessible, and welcoming to everyone. Our team of certified instructors will guide you through a safe and fulfilling practice that will leave you feeling centered and at peace.

Research shows that incorporating yoga into an athlete's training regimen can lead to significant improvements in their athletic performance. Regularly practicing yoga can help athletes increase their range of motion, improve their balance, and increase their core strength. At The Omstead, we offer a variety of yoga classes aimed at helping athletes reach their physical potential. Our instructors work with athletes to create customized plans that incorporate yoga into their existing workout routines. By blending yoga and athletics, athletes can achieve balance, focus, and enhanced physical performance. Teams can practice on site OR we can come to you.